Sudden Weight Loss

Sudden Weight Loss Calls for Doctor's Full Attention

noreply@blogger.com (Health Clinic) — Sat, 15 Oct 2011 03:57:00 +0000

The increasing statistics of obesity world wide is now considered alarming in any sense and in fact, the WHO already declared it as a pandemic problem. It’s for the same reason why there have been so many useless weight loss exercises that are even promoted by notable personalities. And one worse thing that goes along with it is the advent of sneaky healthy foods being disguised with nicer sounding names.

The truth is that it’s difficult to know what’s good for everyone that is trying to lose weight. Everything is compromised and that includes the manufacturer of weight loss supplements who may be concealing some nasty surprises in a healthy sounding products. Adding to the inevitable is the fine lines that suppose to give you a warning to some surprising food offenders under the confusing label of healthy alternatives. But the sad thing is… most become dependent to the promises of what you called sudden weight loss.

And if you are not consulting an expert into guiding you in this complicated and manipulated world of weight loss programs then you might encounter some unexpected circumstances. Many did not know that sudden loss of weight may give you the opposite of what you want to achieve. Remember that you did not gain the extra flab overnight and you should do the same in getting rid of it. If not then your fall back would be much worse if you are not getting the attention from experts.

Although not everything is a sham, you just need to be guided with the right information and be skeptical if it offers sudden results. Another thing is to make sure that you are not mixing natural health supplements with other medications. Seek advice from your doctor first if it is safe when mixed with other medicines especially if it contains Ephedrine.

Sudden Weight Loss the Healthy Way

noreply@blogger.com (Health Clinic) — Fri, 16 Sep 2011 12:01:00 +0000

Obesity is a never ending and growing problem not only in an industrialized nation, in fact, it already reaches to a critical pandemic level according to WHO. While weight loss programs here and there offer enticing regimen that will help you in removing that extra pounds around your waist; food companies is another one, who are so alluring that they can convince you to buy healthy food. And if you are not paying attention on the fine prints then most likely you will fall trap with a nicer sound names that simply isn’t healthy.

They’re not only seducing you on how to lose weight but they’re also taking that opportunity of vulnerability if you aren’t smart enough to do the research. The most common mistake that anyone would have is the notion that you can achieve a sudden weight loss overnight. Just keep in mind that you didn’t pack all those weight overnight either. And if you want a fast way to lose weight then avoid starving yourself for it is not the answer. A lot of overwhelming scientific evidence proves that it simply doesn’t work.

Most rapid weight loss programs only give you short term benefits then you are going to quickly gain it back as quickly as you shred it. The truth is that, the fastest way to lose weight is to realistically assess your present situation and set some achievable fitness and weight loss goals. And the key to a successful rapid weight loss in a healthy way is to start in a slow and gradual process. It may be switching from an unhealthy diet to a healthy one or start your fitness program gradually to build your conditioning. It may not be a strenuous exercise.

Many believe that more is better. Not knowing that your body may not be able to handle the extra stress and overwhelm your body with the workload then that would cause injuries in the end.

Sudden Weight Loss in Children

noreply@blogger.com (Health Clinic) — Fri, 19 Aug 2011 22:52:00 +0000

Any change in our physical appearance might suggest something else. Take for example, sudden weight loss in children. Some are easy to identify its root cause such as under- or malnutrition, hyperactivity, depression and disease infected like dengue hemorrhagic fever. Other reasons are not visible or hard to determine such as caused by genetics and fast metabolic processes. For whatever reasons, this phenomenon should not be taken for granted.

Some can be addressed immediately particularly the behavioral ones. Sudden weight loss can be associated with being picky or choosy among foods. Full-time nannies and parents know about this. The usual intervention applied is to make the food delectable without compromising its nutritional content. Others make use of positive reinforcement; wherein they give rewards for children who will not leave leftovers. Another method is to talk to them; maybe they are already experiencing something within their bodies.

Furthermore, we must monitor what they consume. It is a common knowledge that certain foods and herbs are purgative in nature such as papaya, sweet potato, mangoes, etc. This could be a contributing factor for their weight change. Also certain foods might give them parasite problems so we must ensure that food handling, preparation and storage is clean.

In any case, forced starvation of children could also lead to sudden weight loss in children.

Now let us talk about diseases that can cause sudden weight loss. First is dengue fever. This mosquito-caused disease may lead to excessive blood loss. In return, certain body parts diminish in size because there is insufficient supply of oxygen and nutrients. Second is cancer. Experts say that weight loss can be secondary symptom particularly in ovarian, pancreatic and hematologic cancers. Third is gastrointestinal ailments including peptic ulcer.

To remedy such problem is early detection. If you feel something different in your child, don't hesitate to ask for a pediatrician's professional advice.

Sudden Weight Loss in Cats

noreply@blogger.com (Health Clinic) — Sat, 23 Jul 2011 01:46:00 +0000

Unexplained sudden weight loss among cats? Obviously, it is not an overnight phenomenon among our pets. They could be probably experiencing health problems for quite some time. The usual suspects are: anorexia or appetite loss, which could lead to hepatic lipidosis; microorganisms – infected diseases such as coccidiosis, cryptosporidiosis, and Feline Immunodeficiency Virus (FIV); kidney problems such as glomerulonephritis, diabetes, and stone problems; dietary problems; and finally external parasites such as mites and fleas.

The basic solution to address this issue is to provide them the love and care they need. To be specific, we need to know the right food to be consumed; when to take them to bath (although, it is really challenging to groom our feline pets); how to give them exercise and train them and finally when to take them to the veterinarian. In short, like us we need to set a quality time with them so we can fully understand and immediately notice if there are changes in their physical state.

Maybe some will ask how I will know if there is something wrong with them despite of providing all these things. Honestly, we don’t expect them to talk about their issues but rather they manifest or communicate with us through their behaviors. Sometimes, they will purr around from time to time, feel very heavy and lazy, always scratching, etc. Or maybe, you notice that their wastes are not normal etc.

You are fortunate if they are already healthy especially if you bought them from a reliable pet store or entrusted by someone who really know the pet. However, just a reminder, taking care of a pet cat is like having a car. We need to review how to troubleshoot basic problems and provide at least first aid for them.

Sudden Weight Loss Symptoms

noreply@blogger.com (Health Clinic) — Sat, 25 Jun 2011 01:23:00 +0000

People are faced with different health issues; most especially when it comes to their weight. It is a fact that obesity rate is rising; and these people would need to lose weight immediately to be in pink health. But aside from weight gain, there are those who battle with sudden weight loss symptoms. When rapid weight loss is unintentional, it could be a sign that the person is suffering from certain diseases.

There are several reasons why a person may experience rapid weight loss. Among the possible causes may include any of the following:

Diabetes
Thyroid problems
Cancer
Side effects of particular medication
For women, it can be due to menopause
Aging
Eating disorders such as anorexia nervosa
Psychological problems like depression and anxiety disorder

If you are not in a weight loss program, and you experience 5% loss in your weight every month, it is definitely a clear sign that you are suffering from rapid weight loss problem. Unexplained weight loss causes the body to degenerate and weaken the immune system. Lack of nutrients in the body is the result of poor food absorption or poor food digestion. When the body’s immune system is weak; a person may experience:

Lack of energy
Fatigue
Nausea
Weakness
Cough and cold
Fever
Depression
Poor growth for kids and adolescents

In case you experience any of the rapid weight loss symptoms, it is best to immediately seek help from health professionals. There can be a series of tests done to determine the cause of the unexplained weight loss. Gastroenterologists may help in extreme cases of weight loss, most especially if you have rapidly loss around 10 percent of your normal body weight. If you feel that you are turning into a bag of bones, find the real cause of the problem before it’s too late.

Sudden Weight Loss in Pregnant Women

noreply@blogger.com (Health Clinic) — Fri, 22 Apr 2011 18:18:00 +0000

Sudden weight loss during pregnancy, which can be healthy only if you are an obese woman into the family way, can most likely be caused by a woman’s changing hormones and are mostly manifested through constant feeling of nausea and frequent vomiting. Some other pregnant women may also suddenly lose weight because of the unusual shift in their appetite; sometimes they would want to eat a single type of food the whole day or some other time they wouldn’t want to eat at all.

If this condition persists, a woman simply won’t gain enough weight several months into her pregnancy, which could either mean that her baby is not developing properly or is developing full well at the expense of the mother, feeding from the nutrients from the mother’s body. To be on the safe side, and for your peace of mind, it is best to check with her medical practitioner and seek advice on what to do best. Sudden weight loss while pregnant may mean your baby’s development is being compromised and it will do you well, of course, to be sure that your baby is getting all the nutrients and minerals he needed necessary for his proper formation and brain development, and that he will have a normal birth rate too.

If you are suddenly losing weight during pregnancy, your medical practitioner may inquire about a possible recent illness, your rest or sleeping patterns, or he might delve into your work and stress history. He might also investigate on cases of dehydration and may ask you to rest easy on any diet restrictions.

Chances are the causes of your vomiting and nausea (or what we call the proverbial morning sickness) will go away in a few weeks, allowing you to gain back the pound you lose, but in case of excessive vomiting to the point of dehydration, your doctor might prescribed a pill to keep it at bay. You are best to veer away from too much tasty and oily food as these can trigger your ill feelings, too. Try eating small and frequent meals and snack on crackers to keep the nausea and the ugly weight loss away.

Reasons Why We Lose Weight Suddenly

noreply@blogger.com (Health Clinic) — Fri, 18 Mar 2011 22:51:00 +0000

There are probably about two thousand two hundred and forty, or so, reasons for sudden weight loss, it can be as simple as appetite loss or a poor diet, or it can also be substance-related (think of people taking drugs and drinking alcohol excessively), a probability of mental health disorder can also be considered, and it can also be an indication of possible digestive conditions or other severe medical conditions like diabetes or cancer.

Let's zero-in on some specifics. Some of the most common and simple reasons for sudden weight loss include:

Dieting, poor diet and starvation
Food phobia, faddism and intolerance
Not eating enough due to difficulty in feeding and aging (in case of the elderly)
Loss of appetite or denture difficulties (like when someone just had his braces or dentures on)
Physical or athletic training that requires rigorous physical activities
Mental health disorders such as depression, grief, anxiety, anorexia or other eating disorder can also cause your weight to decrease.
Sudden weight loss can also be due to abuse in alcohol and drugs or use of amphetamine which is an appetite suppressor.
Weight loss can also be a sign of some serious digestive problems including digestive disorder, stomach ulcer, inflammatory bowel movement, parasite infestations or a chronic liver disease.
Losing weight rapidly can also be an alarm of a more serious medical condition, some of which worthy to note are:
1. Some liver disorders or gastrointestinal diseases
2. Certain infections or chronic infections
3. Parkinson’s or Alzheimer’s disease
4. HIV and AIDS
5. Diabetes
6. Tuberculosis or chronic lung infections
7. Stomach, liver or gallbladder cancer – in case of rapid and sudden weight loss.

It is best to consult with your medical practitioner if you notice sudden unexplained weight loss to always be on the safe side.

Sudden Weight Loss in Teenagers

noreply@blogger.com (Health Clinic) — Sat, 05 Mar 2011 01:18:00 +0000

Teenage is probably one of the memorable time frames in one’s life. In most cases, being a teenager is sometimes referred as tweener. It is because there are things that one is expected to live like watching too much cartoons, having tantrums or other childish ways (if you will call it that way). On the other hand, one could not yet still do what adults can do such as working or having a driver’s license (unless one has the valid reasons and could secure the necessary permits from the government).

Furthermore, it is also the period of rapid physical change – puberty as they speak. Therefore, if you know someone from the said age bracket asked you is sudden weight loss in teenagers (ab)normal, give them the following checklist:

Do you take medications? Obviously, drugs and medicines have effects on our body especially if we are taking supplements that are rich in fiber, L-carnitine, etc. These nutrients help in burning fats.

Do you easily get depressed? Although, anxiety and sadness is a psychological thing, it could still lead to weight change. Notice the behavior of depressed people. Most of the time, they become unmindful of the things that surround them including eating at the right time. When these occur regularly it could definitely take off some of your body mass.

Do you have hyperthyroidism? Thyroid hormones are responsible for our physiological metabolism. If our cells are very much active, it would only take a few movements and seconds to perspire and burn fats. The causes of this condition vary from case to case. It could be something hereditary, acquired (e.g. eating or taking up stimulants), or developed.

Do you have an active lifestyle? If you are a varsity player, glee club member or part of the pep squad, then no wonder why you could experience sudden weight loss.

Causes of Equine Sudden Weight Loss

noreply@blogger.com (Health Clinic) — Sat, 19 Feb 2011 02:41:00 +0000

There are several causes of equine sudden weight loss and one of the most common problems is chronic inflammatory disease that may affect any body organs. An intestinal parasite is the usual cause of weight loss and diarrhea is the common symptom. A sudden loose watery stool with frequent bowel movement needs immediate attention from your veterinarian before it gets any complications. A good regular de-worming program is a necessary preventive measure.

There are several reported cases of horses that have chronic weight loss with no symptoms which is almost caused by malnutrition or not receiving enough nutrition. Yet it is not enough to adequately diagnose such case without extensive clinical testing. Most experts suggest that eating habits and better quality feed must be ruled out first before undergoing diagnostic testing for it will cost you so much. And despite the availability of latest technology for diagnosis of horses with sudden weight loss, there are several instances that the problems still persist.

If you aren’t able to find the probable cause of the sudden weight loss, it might be from the type of food that your horse is eating. Most vets would suggest trying a different kind of hay or grain to test if it can do wonders. It is really imperative that you must have your vets get involved for the treatment modalities of your horse especially if your horse has diarrhea because dehydration may set in so fast. Monitoring the frequency of your horse’s bowel movement is a must and make sure you have plenty of available water around.

Equine sudden weight loss may cause a great stride but we should not neglect also the dangers of horses carrying too much weight. The excess weight could cause so much pressure on their joints and feet which will compromise their ability to move around.

Which Weight Loss System

noreply@blogger.com (Health Clinic) — Sat, 05 Feb 2011 00:28:00 +0000

Food is man’s best friend and it seems that we really can’t get rid of them. It’s the same reason why it is alarming that obesity is a growing disease and it’s not even slowing down in the near future. This in fact why there is a growing business also in the how to lose weight industry that creates numerous weight loss system.

The effective and efficient way to lose weight is not a piece of cake and there are no shortcuts. It also doesn’t happen overnight. And because of that, many (if not all) are tempted to try using supplements and other weight loss pills in order to achieve a fast way of losing those excess fats. A lot also don’t understand the mechanics and the science of sudden weight loss. Many believe that it’s a good idea without knowing that it’s just a temporary solution and if not done religiously, it will haunt you back much more.

There have been tons of weight loss system that promises good results, that you can eat all your favorite foods and still lose weight. Branding it like losing weight without dieting sounds good to be true. The bottom line is there is no specific regimen and methodology in losing weight; it all depends to individual body system whether it suits you or not. Some use different approach but many seek the aid of weight loss supplements. If you are going towards that way, it is still best to pay a visit to your doctor before putting it in your mouth.

However, the process of losing weight requires great power of discipline and determination because the basic formula to lose weight is eating less calories and exercise more. It is the most effective and safest way to lose extra fats and shed those extra weights.

Thyroxine and Sudden Weight Loss

noreply@blogger.com (Health Clinic) — Fri, 21 Jan 2011 23:30:00 +0000

Is there a significant correlation between thyroxine and sudden weightloss?

First, let us define what thyroxine is.

As the name implies, it comes from two words: thyroid and iodine.

Our thyroid (gland) produces 3,5,3,5 tetraiodothyronine (T4) or simply thyroxine. Its primary physiological role is to initiate oxygen consumption, as a result the process of metabolism takes place. This is possible because of iodine. If our thyroid excessively releases thyroxine, it leads to hyperthyroidism. Otherwise, deficiency will result in hypothyroidism.

Second, let us understand hyperthyroidism and hypothyroidism.

Both conditions are considered to be abnormal. However, their signs and symptoms oftentimes cut across. For example, the early symptoms of hypothyroidism are depression and fatigue; while hyperthyroidism also leads to anxiety and fatigue. If not given much attention, it could transform one to the skinny type. The above statement is just one illustration how both conditions lead to sudden weight loss.

However, between the two, hyperthyroidism is more prone in reducing body mass. As mentioned earlier, thyroxine helps in metabolic processes. Therefore, too much (thyroxine) most likely increases the speed of the process. You might observe that some people no matter how much or how many they eat regardless whether it is nutritious or not still remains sexy, or you might see people who sweat much even though they only jog or walk within 5 minutes or less. Another effect of hyperthyroidism is diarrhea. When people have it one loses the natural byproduct, water, fats and even nutrients, which again leads to lowered weight change.

Third, let us know the causes of hyperthyroidism.

This could be something inherited from our ancestors. Our kin probably have the Graves disease or our gland simply supplies too much thyroxine. Our could be behavioral cause such as too much intake of iodine-riched foods such as haddock, cod, eggs and triffle.

Finally, we can conclude that there is a significant relationship between the two.

Sudden Weight Loss Connotations

noreply@blogger.com (Health Clinic) — Fri, 07 Jan 2011 16:57:00 +0000

Like women, men are also (or almost) vain. These could be brought by different reasons. Some could be valid while others could be personal. The metamorphosis or changes that most people desire is weight loss. However, sudden weight loss in men or women should be given much attention. Primarily, because this could suggest of something to worry about unless you are into a diet program or purposively reducing body mass.

As mentioned sudden weight loss could connote a lot of things such as:

health problems: chronic diarrhea, diabetes, hyperthyroidism, lung cancer and even GERD (Gastroesophageal reflux disease);
psychological factors: stress, fatigue, mental health issues, depression, anxiety and eating disorders; and
(sub) cultural practice or belief: hunger strike, self-infliction, smoking and even meditation.

The listed connotations could be either the cause or the effect and vice versa of sudden weight loss. Yet there are could be other risk factors, which are not mentioned or still be discovered.

Furthermore, when talking about sudden weight loss we must also deal with what is ideal and what is achievable. BMI or the Body Mass Index is our reference to determine whether or not we are in normal range based on our age, sex, height and weight.

Henceforth, when we see ourselves at the border, there are still options to be in the normal zone: exercise, diet pills, healthy and eating habits, positive outlook, etc. especially now that almost everything and anything is available and provided in the market. These will not work if one is not passionate about losing or gaining weight.

Causes of Sudden Weight Loss

noreply@blogger.com (Health Clinic) — Fri, 24 Dec 2010 22:22:00 +0000

Sudden weight loss can be described as a situation wherein a person loses weight without the intention to do it. It is considered a critical condition if a person lose about 5 percent of his or her weight in a month's time. A health professional should be immediately consulted if the weight loss is about 10 percent or more of the weight in a period of six months to one year.

Rapid or unintentional weight loss can mean problems with the health conditions. If you feel that your clothes became a bit looser and your body size is not even in need of size reduction, then perhaps you may have experienced unintentional weight loss. So what could be the causes of sudden weight loss?

There could be various medical conditions that may have caused the changes in the body. These unintentional weight loss can be because of the following:

stress
diabetes
ulcer
malnutrition
tuberculosis
lung cancer
thyroid issues

The list of possible medical conditions can go a long way. But aside from these medical conditions there are some drugs which can also cause the sudden weight loss. Drugs such as amphetamines, thyroid medications, chemotherapeutic procedures and agents.

Sometimes weight loss is caused by eating disorders such as anorexia nervosa or bulimia nervosa. Anorexia is a state of mind when a person has an extreme fear of gaining weight; hence food intake is restricted. On the other hand, bulimia is a condition when a person indulge to binge eating then later on feels guilty about it; thus forces one's self to throw up.

The treatment of the rapid weight loss will actually depend on the root cause of the problem. So if you experience unintentional weight loss, immediately consult or seek medical advice. In order to determine the root cause based on the symptoms; hence proper medications can be given too.

Sudden Weight Loss in Dogs

noreply@blogger.com (Health Clinic) — Fri, 10 Dec 2010 22:28:00 +0000

Equipping ourselves the right information about our pets saves a lot of energy and frees us from worries and stresses. This is the reason why we need not to panic when we see changes with our pets such as sudden weight loss in dogs. These changes do not necessarily translate to being sickly or unhealthy. Some of them are necessary and part of their nature and physiology.

Diet plays a crucial role in these changes: the healthier the food that we give them the better. However, in most cases we rely on ready to eat dog foods or leftovers for the main entree. We must give them a balance diet as much as possible. This also includes making them hydrated by giving them water or better yet install a water bottle wherein they can lick every time they get thirsty.

Another thing to consider is their behavior or activities. Is our pet playful, loves to roam around the garden, to sniff suspicious insects, flowers, etc., to eat and chew old shoes, rubbish, etc? Like us, they do need exercise to use up their body fats. However, don't overdo them, they may end up being skinny or underweight. Train your dog to avoid chewing or eating non-food or spoiled ones to prevent them from acquiring tapeworms, hookworms and other parasites.

Furthermore, aside from giving them the strolling hours, allot a few minutes for bath hours. Do you know that fleas can make your dogs lose weight and unhealthy? This is because these external pests suck blood out of your pet.

Diet, hydration, exercise, grooming are just some of the factors that will avoid sudden changes.

Underactive Thyroid Symptoms and Sudden Weight Loss

noreply@blogger.com (Health Clinic) — Fri, 26 Nov 2010 22:38:00 +0000

The pituitary gland is the control center of thyroid hormones. It produces a hormone called thyroid stimulating hormone (TSH) which then stimulates the production of thyroid hormones namely; triiodothyronine (T3) and thyroxine (T4) which are found in thyroid glands. These two hormones are highly essential in various metabolic processes in the body. When there is not enough thyroid hormones produced, the thyroid becomes underactive and delays metabolic digestion and therefore leads to a disorder known as Hypothyroidism.

Hypothyroidism may be caused by Hashimoto's Thyroiditis, an autoimmune disorder that mistakenly perceives the thyroid gland as a foreign microorganism that seeks to destroy the body. As a result, the immune system would try to attack the thyroid glands and kill its own cells, thereby disabling the glands to produce hormones. Others, however, have proposed a link between hypothyroidism and pituitary gland malfunctions since it maneuvers the generation of TSH.

On the other hand, underactive thyroid symptoms include muscle weakness, weight gain, constipation, depression, pale skin, bradycardia (decreased heart rate), lethargy, thinning hair and brittle nails, fertility problems, and memory and concentration difficulties. Sudden weight loss, however, may be seen in people with hyperthyroidism in which the thyroid gland is hyperactive. In addition, goiter may be observed in both hypothyroidism and hyperthyroidism respectively.

Underactive thyroid may be treated with a regular daily intake of levothyroxin, a thyroxin substitute necessary to replace lost or insufficient hormones. Levothyroxin is taken orally at low doses during the first few weeks of treatment. Higher doses of the drug may be prescribed by your endocrinologist in succeeding months to come, depending on the response of your body towards the drug as well as the results of your blood tests.

Antipsychotics and Weight Gain to Sudden Weight Loss

noreply@blogger.com (Health Clinic) — Fri, 12 Nov 2010 12:57:00 +0000

Modernity has its price. We are now living in a fast paced and technologically advanced society. Hence, due to this living condition, life has become colorful but very stressful. Stress could be brought by the pressures imposed or expected and/ or the frustrations because of what seems to be lacking or feeling deprived of.

Before we discuss any further, we must bear in mind three things:

Although we claim to be equal, we must acknowledge that we are also unique from one another. We have different genetic make-up and physiology.
We are also different in terms of our outlook and preferences.
We must note also that access to resources is not equitable as well.

When people could no longer bear these so-called stresses, one remedy is to use antipsychotics. Let us take for example, those who are experiencing sudden weight loss. Personally, I think there is nothing wrong with that. However, if the body changes, this makes that person sickly or appear malnourished. That's something that should not be taken for granted.

Furthermore, those who are ill have a greater probability of becoming depressed especially if they are used to an active lifestyle. Imagine an athlete who is winning championship suddenly got stroke. What do you think would he feel?

Antipsychotic drugs are used to calm down patients especially those who tend to be violent. However, the side effect of exposing oneself to this kind of treatment is obesity. Antipsychotics and weight gain seem to have a high correlation. In most meta-analyses conducted, it was found out that the drug chemical formulation appears to be sugar-based. Hence, it was assumed that sugar stores fats and lipids. Another theory came up. They say that when people are relaxed they tend to overeat thus make them gain weight or become obese.

In short, we must learn how to handle our emotions as well as exercise self discipline in order to stay in shape and in good health.

Jumping Ropes & Sudden Weight Loss

noreply@blogger.com (Health Clinic) — Fri, 29 Oct 2010 15:21:00 +0000

With sudden weight loss, there are two things to consider.

First is the how or the means of losing weight.
Second is the what's next or the results aside from the changes in body mass. No matter how and what method you use, the end result should be losing weight and a healthy well-being.

There is no wonder drug, or immediate routine that will speed and shape you up. Even if you subscribe to liposuction, your body will still need time to recover and regain its strength.

However, following this energy drink tagline will definitely help you achieve that desired outcome.

Great things start from small beginnings

You might find this ridiculous but we suggest you to try jumping (or skipping) ropes. It is more than a children's game. In fact if you are boxing fan, you know that rope jumping is one of the exercise routines performed by these athletes.

Jumping alone can help you tone your muscles in the legs, strengthen them and make them flexible as well. Furthermore, it increases your agility and balance as you try to avoid being entangled with the rope.
You also tone your hands, shoulders and arms as you make each loop every time you jump. You may not realize it but you also engage your upper limbs in circling motion.
You stretch also your abdominal muscles as you jump around.

This makes this exercise a full body workout in itself.

For starters, you can begin with the simple routines and as you master you can always come up with new techniques with this tool.

Sudden Weight Loss Through Volleyball

noreply@blogger.com (Curious Minds) — Fri, 13 Aug 2010 18:35:00 +0000

Aside from watching and playing basketball, the next sport that comes to our mind would probably volleyball. There are two obvious reasons why we do such. First, the game is as exciting as basketball especially if there is a rally a series of non-stop delivering the ball on both teams.

Second, most of the players are gorgeous, long-legged and sexy women or medium built but well tone guys especially if you are watching it in a beach setting. With that scenario, is there such association between playing volleyball and achieving that desired perfect body? Can volleyball lead to sudden weight loss?

Honestly speaking, any form of physical activity is a good and natural way to trim down those excess fats. Studies show that tossing, hitting and spiking that ball for 15 minutes helps one to lose 95 to 100 calories approximately. This would mean if you do it regularly for example an hour each day, an estimate of 675 to 700 calories are burned already. Then before you reach your next birthday, you could probably expend 30,000 plus calories, which is roughly equivalent to losing 10 pounds of your total body weight.

Nonetheless, playing this sport would not totally lead to sudden weight loss. If you want to speed up the process, one needs to eat healthy and nutritious foods, and a vegetarian diet is more preferred. He or she needs also to do some warm up exercises in order to condition the body and avoid accidents or fractures. A good player knows how to rest and enjoy life.

The Correlation between Martial Arts and Sudden Weight Loss

noreply@blogger.com (Curious Minds) — Fri, 30 Jul 2010 18:21:00 +0000

The basic truth about sudden weight loss is that there is no easy access to it. It takes more than time, money, resources and will to accomplish such. Others employ and combine different ways and means to speed up the process. With that in mind, let us look how fit and slim those who enjoy martial arts and see if there is a correlation with sudden weight loss.Like ordinary aerobics or exercise routine, doing or engaging oneself in martial arts connotes human kinetics such as stretching, striking, leaping, running, etc. It helps in strengthening and flexing our muscles and other bodily movements. Thus, keeps us sweating and perspiring. Furthermore, (our notion of such response,) it burns out fats and flushes away unwanted fluids, isn't it?

Aside from this physical activity, those who are engaged into martial arts are trained to be disciplined. The most obvious form of self-control is diet watching. They limit the intake of high calorie foods such as meat products and sweets. Another would be avoiding alcoholic drinks, smoking, drugs and even love making. For those, who are serious enough, with their chosen hobby or craft, they apply the philosophy of the martial arts as way of life.

For example, those who wanted to become professional boxers like Pacquiao or Mayweather, jogging has become part of their daily morning routines. Taekwondo players regularly do stretching and strengthening their legs and lower extremities. Samurais have their code of conduct called the bushido.

If you ask for how long and how frequent should one do martial arts in order to witness a sudden weight loss, the answer is found within a blank sheet of white paper.

Unexplained Weight loss

noreply@blogger.com (Curious Minds) — Fri, 16 Jul 2010 11:49:00 +0000

Most of us would want to be in the ideal or normal weight, however our lifestyle would often influence our body weight. If we are not too conscious of what we eat, most probably we will be on the heavier side. But if we become too conscious of our food intake, it can also create problems.

If you have always been in the ideal weight because of proper diet and exercise, there is no need to worry about it. But if you used to having your weight in the normal range and you experience sudden weight loss, there could be medical explanation about it.

Sudden weight loss are usually caused by either eating disorders such as anorexia nervosa and bulimia. These eating disorders usually happen to people who are so conscious about their looks and these eating disorders are common to Hollywood celebrities.

Apart from eating disorders, sudden weight loss can also be because of severe metabolic conditions which can include diabetes. People who suffer the disease diabetes have the inability to process and use the sugar produced by their bodies.

Under eating can also be a reason for an unexplained weight loss; if a person has a poor appetite it goes to say that weight loss will be apparent. There are several factors that can cause poor appetite, stress is one of the major factors. If a person is stressed out, the appetite for food will be affected. There are some people who would resort into binge eating once they experience too much stress while others would simply have no appetite for food at all.

Sudden Weight Loss Calls for Doctor's Full Attention

noreply@blogger.com (Curious Minds) — Fri, 02 Jul 2010 18:15:00 +0000

Losing weight happens because of two things. Either one does it intentionally such as fasting, self-starvation, dieting, exercise, liposuction, surgery, etc. or something beyond our control such as genetics.

Before you panic due to sudden weight loss; perhaps it will be better to do some self examination regarding your health status as well as your family history.

For the first part take note of the following:

How old, tall and heavy am I?
Do I exercise regularly?
Do I eat a balanced diet?
Am I enjoying my life and coping with the daily stresses?
Do I breathe in fresh air?

Then analyze your family's medical history such as:

Does anyone in my family have been obese, diabetic, etc.?
Approximately how long does my family members especially my old folks lived?
Does my family or ancestors have eating disorders?

These are just the basic assessments you should take into consideration. Then, observe how long does it take you to become lightweight, skinny, etc? Have you been taking in maintenance drugs that might have a reaction on your bodily processes? Have you become sickly or experience something indifferent from your body?

Perhaps, in two or three days, that is the time you visit your doctor.

Eating and Sudden Weightloss

noreply@blogger.com (Curious Minds) — Fri, 18 Jun 2010 14:10:00 +0000

The way and what kinds of foods people consume also attributes to sudden weight loss.

First on the list is eating disorder. There are people who have a distorted view of their current body figure. Most of the time, they do self-starvation. In Psychiatry, this disorder is referred as Anorexia Nervosa.

Second, also related is to eating is having a poor diet. A poor diet is characterized by an imbalance in the amount of nutrients take in the body.

For example, John, a 22 year-old student loves to have five bananas before, during and after meals as desserts. One banana contains 450 milligrams (or .45 grams) of potassium. Assuming that he eats five of the said fruit regularly three times a day, John already consumes 6.75 grams of potassium per se (0.45 gram X 5 X 3 = 6.75 grams). However, the recommended daily allowance (RDA) of the said mineral is only 4.7 grams for a 22 year-old.

Mathematically speaking, John has a surplus of 2.35 grams of potassium, which could be interpreted as something bad for his body. Nonetheless, this could be utilized for the production of his gametes. What if instead of eating bananas he preferred to eat pork chops instead. Do you think excess cholesterol could be broken down in the body? No, this would pile up in areas wherein there is less activity such as the stomach.

It doesn't mean that if we want to experience sudden weight loss we have to starve ourselves nor avoid sumptuous meals. The key here is that eating should be a balanced diet plus equipped with regular exercise.

Rapid Weight Loss - Good or Bad?

noreply@blogger.com (Curious Minds) — Fri, 04 Jun 2010 15:43:00 +0000

With the growing rate of obese individuals, lots of products or methods that promise to be of help came out in the market. Their ads say that speedy loss of weight can be obtained in a trouble-less or easy manner. The pledge like these make Americans go wild over losing excessive weights. They are said to be spending billions of dollars for these items or methods.

Below is the number of ways to acquire a rapid weight loss:

diets wherein you starve yourself
usage of weight loss pills or supplements
minimal and well-supervised intake of calories
slimming gadgets and external creams

However, it isn't advised to take on pills like Xenical and others. They are said to have some acute effects on liver. They are also a bit pricey comparing with the slow speed of their effectiveness.

And because rapid weight loss isn't a regular thing or is against the norms of a rightful weight drop, take a look on these health threats or serious dangers it can lead you:

presence of gallstones
getting dehydrated
getting malnourished
not in equilibrium electrolytes

A sufferer can also experience headache, can easily get irritated, tiredness, dizziness, abnormal menstruation, hair and muscle loss and constipation.

If you are really up to losing weight, a low calorie diet is recommended. Though it is a bit expensive, it is said to be safest. In fact, studies show that this diet can reduce up to 25% of body weight in just 12 weeks.

To conclude, swift loss of weight is really not a good thing. You can gain back easily the pounds you lost, so better yet, just gear up with your exercise suit!

You're trying to lose weight and suddenly lost more than ten pounds

noreply@blogger.com (Curious Minds) — Fri, 21 May 2010 15:53:00 +0000

What if you're trying to lose weight and suddenly lose more than ten pounds? What will you do then?

Our reactions might vary. Are we happy or do we worry? Perhaps, before jumping into conclusion, we should rewind the things that happened prior to these momentous event.

Ideally, losing weight is both a science and an art.

Science per se already offered us different exercise equipments both mechanical and electronic. Once we used them, our bodies sweat and muscles tone not only because of our physical strength but also the biophysical principles that comes within. Furthermore, science prescribes us diet pills, medications and other weight loss supplements if followed strictly will help to speed up the process.

On the other hand, weight loss as an art, provides us the freedom to choose which movement to follow or create our own. Prepare foods that are not only nutritious but are pleasing to our sense organs.

However, in reality let us ask ourselves how we lose more than ten pounds in such time? This is because we put our health at risk.

Do we starve ourselves?

Do we over use the intake of weight loss drugs?

Do we follow religiously the instructions of our doctor and/or gym instructors?

Just remember the end goal of losing weight is not the only important thing but as well as the process prior to it and the consequences that will come after.

Disturbing Rapid Weight Loss

noreply@blogger.com (Curious Minds) — Fri, 07 May 2010 17:16:00 +0000

While almost everyone is eyeing on shredding off some pounds, a sudden weight loss is said to be very disturbing and critical. This should be taken seriously and immediate response is imperative.

At times, this sudden loss is just a product of another sickness or illness. Those who are undergoing medications for depression, has the weight loss as its side effect. The likes are Zoloft, Prozac, Wellbutrin, Paxil, Celexa and Lexapro. Medications for illnesses such as heart disease and Alzheimer’s can also lead to a drop in weight.

And when majority of people disregard this, continuous intake of alcohol and narcotics can also lead to a fluctuating weight. Death defying illnesses such as pancreatic, lung, kidney and colon cancers; serious infections and major immune sicknesses can also give its patient an extreme weight loss.

It is very important that paramount measures be taken in giving diagnosis as to why a sudden loss in weight is experienced. There are various tests and health monitoring that can be performed and once the root cause has been discovered, weight gain can occur in a natural way. Forget the bad calories and protein; make sure that they are included in any of your meal but have them in just a small portion- anything in excess is bad.